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Nowadays are promoting universal fitness, which is a worthy thing to promote, after all, the body is important to be healthy is the most important, but there are many people, he does not have time to go to the gym. As long as you want to exercise, then it is possible to do so. Nowadays, whether it is a park or a square, there will be some fitness equipment. Of course, only if you understand the purpose of this outdoor fitness equipment, then you can better apply this equipment.
First,outdoor double seat trainer fitness equipment
This equipment is very common and suitable for all ages. When doing it is also very simple, after the feet are placed, you should also pay attention to slowly straighten the body, and then slowly go back so repeatedly about 20 times, you can make the leg line more beautiful, but also to exercise the leg muscles. Slowly straighten backward slowly to ensure that every part of the leg can exert force, so that every muscle can be better exercised.
Second,outdoor Tai Chi pushing hands fitness equipment
For this equipment, which many people may not be aware of, it is played back and forth with both hands. You can actually spread your feet, look at your eyes, squat slightly with your legs, and place both palms on both turntables, with the force of your body transferred from the palms of your feet to your hands. Then the turntable is either clockwise or counterclockwise so that you can achieve the effect of body trimming.
Third,outdoor double spinning wheel fitness equipment
This is a device that allows the body to move, grab the wheel with both hands and apply initial force to it, the whole body will be suspended car spinning wheel until it stops. Many people may get motion sickness and seasickness, which is due to problems with the vestibular organs. By allowing the body to slowly adapt to this rotation, then vertigo will gradually improve. By using such fitness equipment, it will improve the body's condition as well as being able to improve, and of course, make it healthier.
Nowadays, the reason why outdoor fitness equipment is popular is not only that most of this equipment is free, but also because the audience group of such equipment is very wide, in addition, because it is ubiquitous and will not be affected by the time, it can be opened anytime and anywhere fitness, on the way home from work, at night when walking, at any time can be fitness, which can achieve the effect of universal fitness.