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The indoor trampoline park on the streets seem to have increased. This product has enriched the spare time of residents. Of course, it has attracted more attention. But do you know the advantages and disadvantages of indoor trampoline park? Everything has two different sides. Only after weighing the pros and cons can you decide how to operate the indoor trampoline park according to your needs.
The article contains the following:
1. About benefits
2. Disadvantages of indoor trampoline park
3. How to operate indoor trampoline park
4. Operational regulations for minors and seniors
First, about benefits
The advantages and disadvantages of the indoor trampoline park are divided into two ends. The benefits are naturally very many. The exercise reduces the fat rate and brings a better body. At the same time, it can delight the body and mind. Many people have such feelings. After jumping on the indoor trampoline park, they feel much more cheerful. And the whole man is new, bringing a better metabolic rate, exercising the calf muscles, which are all benefits.
Second, the disadvantages of indoor trampoline park
In fact, this aspect is mainly aimed at specific people, such as some people with a history of disease, tachycardia, heart rate insufficiency, coronary heart disease or older lovers are often not suitable for too vigorous trampoline exercise, especially for a long time is not desirable The physical imbalance caused during the jump may bring danger to the human body, so trampoline is not for everyone to play. Young people over 60 years of age or with family history should choose carefully.
Third, how to operate the indoor trampoline park
If you want to get the benefits brought by the trampoline and avoid the disadvantages, there is no way to do it. You have to play regularly. Don’t play for too long at a time. There are many indoor trampoline park that can jump at a much higher height='auto' rea than before, which is really exciting. However, the operation time should not exceed half an hour. If you are not in good health, it is better to take 15 minutes. It is better to divide into groups and proceed in sequence. People with irregular lives should not operate the trampoline. For example, they usually like to sleep late, stay up late, and sleep irregularly. You should adjust your body and then exercise.
Fourth, the operating rules for minors and the elderly
Children over three years old can only play trampoline. Due to the fragile bones, there should be adequate protection measures. Adults should accompany them to guide the prescribed movements. The elderly should play the family’s single trampoline, which can be jumped for 5 minutes at a time. However, if you find unhealthy phenomena such as tachycardia, you should stop immediately.
The above are the advantages and disadvantages of the indoor trampoline park. Different people should choose carefully when operating the equipment, only enjoy the benefits, and avoid the possible disadvantages. Any sport naturally takes care of aspects, so it becomes pure Healthy exercise.