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In autumn and winter, many people like to outdoor climbing, but for safety, they must go to professional outdoor climbing venues to ensure safety. Maybe some people like challenges, but in fact outdoor climbing is not exciting, so in order to protect climbers, it is very good to choose a large outdoor climbing field. Let's take a look at what safety matters to pay attention to.
This article contains the following:
1. Choose a good climbing site
2. Safety protection measures should be in place
3. Listen to the coach
4. There are many benefits of outdoor sports
First, choose a good climbing site
For outdoor climbing, you must choose a better climbing venue. If you choose a bad place, the safety measures inside are not in place. This is naturally inappropriate. Better climbing venues have professional coaches and professional warm-up training. The safety level is very high.
Second, safety protection measures must be in place
In this venue, safety protection measures must be in place, such as this safety lock. The safety lock also needs to be operated by professionals. If it is operated by unprofessional personnel, it may be 20% There is a chance that this safety lock is not installed properly. In the process of tourists playing, it may fall.
Third, listen to the coach
Activities in the venue must follow the instructions of the coach. There will be 20-30 minutes of warm-up training before sports rock climbing. This warm-up training must not be omitted. Some people feel that when they come to this venue, they only have a few hours of time. They feel it was a waste of 20 or 30 minutes, which is a pity. But in fact, if this warm-up is not done well, the risk is still very high, it will strain the muscles and cause poor performance.
Fourth, there are many benefits of outdoor sports
There are actually many benefits of outdoor climbing, not only outdoor climbing, we also hope to have more time to go outdoors and feel the fresh air of nature. Outdoor exercise can effectively strengthen our heart and lung vitality, and then improve muscle coordination, as well as the recovery of patients with depression.
There are so many benefits of outdoor climbing, don't you try it on weekends? It is recommended that you take safety measures, do a good job of warm-up, and do not be lazy.